Weigh In record (no journal entry) for 09 November 2023
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58.5 kg
Lost so far: 0.3 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2023:
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2331 kcal
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Fat: 90.99g | Prot: 111.65g | Carbs: 249.70g.
Breakfast: Andros Dessert Pomme Nature, Nestlé Yaos le Yaourt a la Grecque, Jacquet Vollkornbrot. Lunch: Pâtes (Cuites), Ondine Milk Egg, Bjorg Lait d’Amande sans Sucres Ajoutés, HN Nutrition Avoine, Oeuf. Dinner: L Etat du Volailler Dinde, Mélange de Légumes (Surgelés), Heudebert La Biscotte, Quaker Flocons d'avoine (40g), Lesieur Huile Isio 4, Oeuf, M&M's Peanut, Myprotein Maltodextrine. Snacks/Other: Carrefour Amandes , Bjorg Pain Complet Protéines, Ker Cadelac Maxi Galette, Madeleine, Monoprix Gourmet Orangettes au Chocolat Noir. more...
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1732 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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musclesophie66's Weight History
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