Weigh In record (no journal entry) for 20 September 2015
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79.5 kg
Lost so far: 10.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2015:
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1802 kcal
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Fat: 112.94g | Prot: 106.41g | Carbs: 90.43g.
Breakfast: Salam, Tam Buğday Ekmeği, Salatalık (Soyulmuş), Yeşil Biber, Yeşil Zeytin, Acuka, Keçi Peyniri (Yarı Yumuşak), Omlet Yumurta veya Mantarlı Karışık Yumurta. Lunch: Yufka, Doğanay Şalgam Suyu, Patlıcan Salatası, Antrikot, Kuzu Eti. Dinner: Üzüm. more...
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2602 kcal
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Exercise:
Standing - 1 hour, Watching TV/Computer - 5 hours, Calisthenics (heavy, e.g. pushups) - 16 minutes, Resting - 10 hours and 44 minutes, Sleeping - 7 hours. more...
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Gaining 3.5 kg a Week
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bayram1907's Weight History
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