Weigh In record (no journal entry) for 09 November 2023
|
54.5 kg
Lost so far: 0.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2023:
|
1194 kcal
|
Fat: 46.52g | Prot: 92.20g | Carbs: 105.58g.
Breakfast: Smartbar Протеиновый Батончик с Шоколадом, Светаево Молоко 3,2%. Lunch: Ашан Гранат, Хлебцы Молодцы Хлебцы Пшенично-Ржаные, Светаево Сыр Лёгкий 30%, Светаево Творог Обезжиренный, Светаево Сметана 15%. Dinner: Хлебцы Молодцы Хлебцы Пшенично-Ржаные, Светаево Сыр Лёгкий 30%. more...
|
|
1414 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour and 31 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
viktooooooooooriiiya's Weight History
|