Weigh In record (no journal entry) for 09 November 2023
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107.6 kg
Lost so far: 5.3 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2023:
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2415 kcal
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Fat: 98.51g | Prot: 78.84g | Carbs: 14.14g.
Breakfast: Kotimaista Emmentaljuustoraaste, Kookosöljy, Pekoni (Paistettu Pannulla), Voi, Keitetty Kananmuna, Granarolo Mozzarella. Lunch: Rainbow Persikkakuutiot Mehussa, Rainbow Suomalainen Salaattisekoitus, Juustoportti Minimozza, Jauhelihakastike. Dinner: Altia Jaloviina. more...
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Losing 11.9 kg a Week
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