Weigh In record (no journal entry) for 20 September 2015
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53 kg
Lost so far: 27 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2015:
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1999 kcal
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Fat: 78.96g | Prot: 108.71g | Carbs: 215.91g.
Lunch: IKEA Graddsas (Gravy), Yellow Sweet Corn (Kernels on Cob, without Salt, Frozen, Drained, Cooked, Boiled), Potatoes (Flesh, without Salt, Boiled), Muffin Break Feta, Spinach & Mushroom Quiche (Individual Quiche). Dinner: Linda McCartney Vegetarian Sausages, Fried Egg, Carrots, Lemon Juice, Tahini Sesame Butter Seeds, Brown Rice, Cabbage, Bananas. Snacks/Other: Cadbury Dream White Chocolate, Chobani Blueberry Fat Free Yoghurt, Loving Earth Raw Organic Agave Syrup, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Sanitarium Almond Milk Unsweetened. more...
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Losing 0.2 kg a Week
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