animi4911's Journal, 09 Nov 23


View Diet Calendar, 09 November 2023:
1357 kcal Fat: 40.66g | Prot: 79.27g | Carbs: 180.25g.   Breakfast: 統一 無加糖高纖豆漿, 水煮蛋, 柚子. Lunch: 米苔目, 雞腿, 魚, 豆角(冷凍), 豆腐. Dinner: 蘋果, 橘子, 主婦聯盟 雜糧8寶粥, 無糖豆漿, 統一 無加糖高纖豆漿. Snacks/Other: AMO 黑磚鳳梨酥. more...



     
 

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animi4911's Weight History


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