Weigh In record (no journal entry) for 09 November 2023
|
94.5 kg
Lost so far: 22.2 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2023:
|
2150 kcal
|
Fat: 75.05g | Prot: 251.50g | Carbs: 105.04g.
Breakfast: Njie ProPud Proteinmilkshake Choklad, Arla Keso Mini Naturell , Garant Torkade Tranbär. Lunch: Kycklingbröst (Grillat, Kokt), Coop Salladsmix . Dinner: McDonald's Dubbel QP Cheese. Snacks/Other: Garant Mjölk Laktosfri, Njie ProPud Chocolate Chip Cookie . more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
István Sopronyi's Weight History
|