Weigh In record (no journal entry) for 09 November 2023
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52.8 kg
Lost so far: 2.8 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2023:
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1235 kcal
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Fat: 51.31g | Prot: 62.47g | Carbs: 133.06g.
Breakfast: Виноград, Песочное Печенье, Махеев Кетчуп Чили, Конина Вареная, Жареное Яйцо. Lunch: Батон, Огурец (с Кожурой), Махеев Кетчуп Чили, Макароны с Фаршем. Dinner: Беляш. Snacks/Other: Финик, Печенье. more...
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Losing 0.5 kg a Week
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Gulzada13's Weight History
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