Weigh In record (no journal entry) for 09 November 2023
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73.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2023:
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2736 kcal
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Fat: 78.61g | Prot: 173.47g | Carbs: 327.20g.
Lunch: 된장찌개, 삼진어묵 우리가족 깐깐한 쫄깃모듬어묵, 현미밥, 달걀. Dinner: 참치김치찌개, 한돈 토시살, 현미밥. Snacks/Other: 식혜, 달걀, 노브랜드 대파크림치즈, 노브랜드 모닝롤, NS Ns 포대유청 메론맛, CU 촉촉치즈수플레. more...
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Gaining 4.2 kg a Week
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justduing's Weight History
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