Weigh In record (no journal entry) for 26 October 2023
|
50.5 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 October 2023:
|
1206 kcal
|
Fat: 45.88g | Prot: 63.93g | Carbs: 138.03g.
Breakfast: Putih Telur Matang, Telur Rebus, Ubi Bakar Cilembu, J.CO Donat . Lunch: Mie Bakso. Dinner: Fitbar Fitbar Choco Delight, Daging Ayam (Panggang, Bakar, Dimasak). more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Endah Mala's Weight History
|