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hari ini 56,40 kg Alhamdulillah
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56.4 kg
Lost so far: 0.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2023:
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1146 kcal
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Fat: 45.41g | Prot: 67.19g | Carbs: 128.71g.
Lunch: Tahu Goreng, Telur Goreng, Hoka Hoka Bento Nasi Putih. Dinner: Kubis Hijau Dimasak, Kacang Panjang Hijau, Ikan Tongkol Goreng, Hoka Hoka Bento Nasi Putih. Snacks/Other: Jeruk, Mangga Muda, Martabak Telur. more...
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1729 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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ekawahyuni23's Weight History
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