Weigh In record (no journal entry) for 08 November 2023
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120 kg
Lost so far: 10 kg.
Still to go: 45 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2023:
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783 kcal
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Fat: 30.59g | Prot: 40.57g | Carbs: 84.07g.
Breakfast: Vigor Requeijão Cremoso Tradicional, Kisabor Tapioca (Goma de Mandioca Hidratada), Ovo Mexido. Lunch: Carne Moída, Ora Pro Nobis, Arroz Branco (Cozido). more...
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Losing 1.3 kg a Week
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manuelye's Weight History
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