Weigh In record (no journal entry) for 08 November 2023
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79.1 kg
Lost so far: 0.4 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2023:
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2417 kcal
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Fat: 60.36g | Prot: 137.20g | Carbs: 242.52g.
Breakfast: Caffè Espresso. Lunch: Wasa Original, Galbusera Belle Buone Avena e Mix di Semi, Salame, Olio Extra Vergine di Oliva, Finocchio Crudo, Uova di Seppia. Dinner: Wasa Original, Galbusera Belle Buone Avena e Mix di Semi, Wasa Original, Gardani Petto di Tacchino, Wasa Original, Rigamonti Carpaccio di Bresaola. Snacks/Other: Bevanda Alcolica (40% ABV, Vodka, Gin, Whisky, Rum), Carlsberg Birra, Caffè Espresso. more...
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Losing 4.9 kg a Week
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Cazumoto's Weight History
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