Weigh In record (no journal entry) for 08 November 2023
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77.4 kg
Lost so far: 5.1 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2023:
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1071 kcal
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Fat: 54.88g | Prot: 34.33g | Carbs: 110.91g.
Breakfast: Кофе с Молоком, Чай с Молоком. Lunch: Макароны по Флотски. Dinner: Огурец (с Кожурой), Кефир 2,5%. Snacks/Other: EatMeat Шпик Классический, Alpen Gold Молочный Шоколад . more...
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Gaining 0.9 kg a Week
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