Weigh In record (no journal entry) for 08 November 2023
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50.8 kg
Lost so far: 11.3 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2023:
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1367 kcal
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Fat: 42.72g | Prot: 82.48g | Carbs: 157.60g.
Breakfast: Asda Skimmed Milk Powder. Lunch: Marks & Spencer Authentic Greek Yogurt 0% Fat, Soft Boiled Egg, Baresa Pitted Black Olives. Dinner: Chicken Breast Meat (Roasted, Cooked). Snacks/Other: Golden Wonder Ringos (14g), Nescafe 2 in 1 Coffee, Asda Breadsticks, Fruit-Tella Fruit Drops, Propercorn Sea Salt Lentil Chips, Tesco Cox Apples, Harvest Morn Benefit Summer Fruits, Oatly Oat Milk, Oatly Oat Milk. more...
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Gaining 0.4 kg a Week
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