Weigh In record (no journal entry) for 08 November 2023
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64.2 kg
Lost so far: 2.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2023:
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581 kcal
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Fat: 21.53g | Prot: 19.86g | Carbs: 78.34g.
Breakfast: Yun-Yi Tahu Kuning, Ikan Tongkol Goreng, Nasi Putih. Lunch: Bakwan. Dinner: Ikan Tongkol Goreng, Nasi Putih, Yun-Yi Tahu Kuning. Snacks/Other: Keripik Pisang, Nescafe Classic, Melon. more...
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Gaining 0.1 kg a Week
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