Weigh In record (no journal entry) for 08 November 2023
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83.4 kg
Lost so far: 8.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2023:
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858 kcal
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Fat: 34.29g | Prot: 42.99g | Carbs: 93.00g.
Breakfast: Leite (Leite Integral), Café com Açúcar, Pão de Forma. Lunch: Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Ovo Frito sem Gordura, Omelete. Snacks/Other: Café com Leite e Açúcar, Pão de Forma. more...
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Gaining 1.5 kg a Week
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nandacoliver's Weight History
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