Weigh In record (no journal entry) for 08 November 2023
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72.6 kg
Lost so far: 16.3 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2023:
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812 kcal
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Fat: 33.97g | Prot: 44.34g | Carbs: 90.45g.
Breakfast: Yes! To Cookies Coconut Macaroon. Lunch: Egg Roll with Beef and/or Pork, Cooked Mushrooms (Fat Added in Cooking), Sweet and Sour Chicken or Turkey, Meatless Lo Mein, Won Ton Soup (Wonton). more...
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2232 kcal
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Exercise:
Hanging Laundry - 40 minutes, Yard Work (gardening) - 40 minutes, Driving - 2 hours and 20 minutes, Walking (slow) - 3/kph - 1 hour and 20 minutes, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Dogcatcher1's Weight History
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