elizaveta.pelych's Journal, 08 Nov 23

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Weigh In record (no journal entry) for 08 November 2023

61.5 kg Lost so far: 2.3 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 November 2023:

1077 kcal

Fat: 37.74g | Prot: 26.66g | Carbs: 155.41g. Breakfast: Чай с Сахаром, Поджаренный Белый Хлеб. Lunch: McDonald's Кисло-Сладкий Соус , McDonald's Картошка Фри Большая, McDonald's Латте Средний. Dinner: Дольче Десерт Сырковый Кокос с Шоколадом. more...

1982 kcal

Exercise: Fitness Training (Workout) - 1 hour, Stretching (yoga) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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elizaveta.pelych's Journal, 08 Nov 23

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