Weigh In record (no journal entry) for 08 November 2023
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88.4 kg
Lost so far: 21.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2023:
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1781 kcal
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Fat: 60.21g | Prot: 96.09g | Carbs: 205.24g.
Breakfast: Lätta Smör, Pågen Lingongrova (40g), Hemlagad Granola, Yoggi Mini Hallon. Lunch: Smör, ICA Färskost Naturell, Skivad Skinka (Vanlig, Ca. 11% Fett), Semper Fröfrallor. Dinner: ICA Lätt Creme Fraiche Franska Örter, Coop Räkor utan Skal, ICA Tagliatelle. more...
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2484 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 10 minutes, Resting - 17 hours and 50 minutes, Sleeping - 5 hours. more...
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Losing 0.7 kg a Week
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