Weigh In record (no journal entry) for 08 November 2023
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116 kg
Lost so far: 9 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2023:
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2301 kcal
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Fat: 74.39g | Prot: 123.26g | Carbs: 276.25g.
Breakfast: Landliebe Milch Kaffee Cappuccino, Bäckerkrönung Butter Brioche, Kristallzucker. Lunch: Unser Land Blaukraut, Semmelknödel, Schweinebraten. Snacks/Other: REWE High Protein Mousse Au Chocolat, Pflaumen, Edeka Bio Reiswaffeln Natur, Apfel, Bullit Energydrink. more...
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3008 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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erich.dovaly's Weight History
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