Weigh In record (no journal entry) for 08 November 2023
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94.4 kg
Lost so far: 10.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2023:
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2138 kcal
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Fat: 87.75g | Prot: 66.93g | Carbs: 265.11g.
Breakfast: Kaurapuuro, Pellavansiemenrouhe, Vadelmakeitto, Maitokahvi, Rasvaton Maito. Lunch: Banaanit. Dinner: Annas Pipari, Fazer Dumle, Rainbow Suomalainen Salaattisekoitus, Ranskalainen Salaattikastike, Rasvaton Maito, Hesburger Makkaraperunat. more...
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Gaining 1.4 kg a Week
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kuusela7's Weight History
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