Weigh In record (no journal entry) for 07 November 2023
|
80.6 kg
Lost so far: 4.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 November 2023:
|
1740 kcal
|
Fat: 86.89g | Prot: 71.72g | Carbs: 175.84g.
Breakfast: Suco de Laranja Natural, Manteiga (com Sal), Pão de Leite. Lunch: Arroz Branco (Cozido), Chuchu Cozido, Abóbora, Quiabo Cozido, Costela Bovina Assada. Dinner: DIA Pão de Queijo Tradicional, Bauru. Snacks/Other: Coca-Cola Coca-Cola, Casa da Empada Empada de Carne Seca, Empada de Frango, Antarctica Água Tônica. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|