Weigh In record (no journal entry) for 07 November 2023
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68.5 kg
Lost so far: 3.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2023:
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2197 kcal
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Fat: 80.91g | Prot: 86.59g | Carbs: 276.73g.
Lunch: Arroz Blanco, Pan Blanco, Huevo Frito. Dinner: Queso Cremoso, Paty Hamburguesa Clasica, Pan de Hamburguesa, Granja del Sol Patitas de Pollo (1). Snacks/Other: Banana, Grido Helado de Limón al Agua, Tortita Raspada. more...
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steady weight
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facuuriza123's Weight History
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