Weigh In record (no journal entry) for 07 November 2023
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76.5 kg
Lost so far: 1.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2023:
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1589 kcal
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Fat: 58.94g | Prot: 75.56g | Carbs: 187.10g.
Lunch: Türkische Pizza. Dinner: Tomaten, Güldenhof Hähnchenbrust-Filetroulade, Roi De Trefle Zarte Scheiben Würzig-Aromatisch , Crefée Paprika & Chili, Goldähren Vital und Fit , Kaki, K-Classic Saure Sahne 10% Fett, Birnen, Culinea Zucchini Bulgur Bowl, Soljanka. Snacks/Other: Sun Snacks Kichererbsen Chips, Kinder Schoko-Bons. more...
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Losing 0.1 kg a Week
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