Weigh In record (no journal entry) for 07 November 2023
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90 kg
Lost so far: 1 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2023:
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1064 kcal
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Fat: 38.75g | Prot: 81.80g | Carbs: 95.52g.
Breakfast: Café com Açúcar, Italac Leite Integral. Lunch: Beterrabas, Bife a Rolê. Dinner: Danone Iogurte Grego Frutas Vermelhas. Snacks/Other: Panco Bisnaga. more...
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Gaining 0.2 kg a Week
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