Weigh In record (no journal entry) for 07 November 2023
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113.8 kg
Lost so far: 2.6 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2023:
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799 kcal
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Fat: 27.00g | Prot: 29.00g | Carbs: 77.00g.
Lunch: Krombacher Bier, Thermomix Spaghetti Carbonara. more...
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Gaining 1.8 kg a Week
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