Weigh In record (no journal entry) for 07 November 2023
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100.1 kg
Lost so far: 6.4 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2023:
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1183 kcal
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Fat: 60.86g | Prot: 72.43g | Carbs: 84.02g.
Breakfast: Omelete ou Ovos Mexidos. Lunch: Arroz Branco (Cozido), Frango (Empanado e Frito). Dinner: Espetinho de Carne. Snacks/Other: Italac Leite em Pó Integral, Dr. Oetker Chocolate em Pó Solúvel 70% Cacau, Quaker Aveia em Flocos, Clara de Ovo Cozida, Ovo Cozido. more...
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Losing 3.5 kg a Week
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