|
View Diet Calendar, 07 November 2023:
|
819 kcal
|
Fat: 35.54g | Prot: 61.19g | Carbs: 68.22g.
Breakfast: Es Teh Tawar, Kembang Kol, Bihun Panjang, Daging Ayam (Panggang, Bakar, Dimasak). Lunch: Daun Singkong, Ikan Tongkol Goreng, Rujak Buah. Snacks/Other: Indocafe Coffeemix 3 in 1. more...
|
|
1702 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Elysa Yamin's Weight History
|