13 gitti, 10 kilo kaldıııı!!! 10 kiloooo!!!!!
View Diet Calendar, 07 November 2023:
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653 kcal
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Fat: 34.48g | Prot: 35.00g | Carbs: 55.08g.
Lunch: Zeytin, Sade Yoğurt (Tam Yağlı Süt), Melis Sarımsak Turşusu, Lezita Piliç Köfte, Türlü, Sebze Çorbası. Snacks/Other: Şekersiz Türk Kahvesi, Ehrmann High Protein Chocolate Pudding. more...
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2030 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Fitness Training (Workout) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Hilal3991's Weight History
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