Weigh In record (no journal entry) for 07 November 2023
|
49.5 kg
Lost so far: 4.4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 November 2023:
|
1109 kcal
|
Fat: 31.80g | Prot: 64.64g | Carbs: 147.41g.
Lunch: 統一 無加糖高纖豆漿, 鳳梨, 能量小姐 蒜泥豬里肌. Dinner: 全家 凱撒雞肉三明治, 果汁軟糖, 星巴克 (Starbucks) 焦糖煎餅, 福源 花生醬蛋捲. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
geeny6777's Weight History
|