Weigh In record (no journal entry) for 20 October 2023
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98 kg
Lost so far: 2 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2023:
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1709 kcal
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Fat: 29.73g | Prot: 61.77g | Carbs: 292.17g.
Lunch: Mie Sedaap Mie Goreng. Dinner: Mie Sedaap Mie Goreng, Nila (Ikan) (Dimasak, Panas Kering), Maknyuss Beras Putih. Snacks/Other: Jagung Rebus, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Pisang Kepok Rebus, Ubi Ungu Rebus. more...
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Gaining 0.0 kg a Week
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Muhammad Arsyad Fatah's Weight History
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