Weigh In record (no journal entry) for 07 November 2023
|
75 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 November 2023:
|
479 kcal
|
Fat: 25.95g | Prot: 48.00g | Carbs: 15.65g.
Breakfast: Tahsildaroğlu Ezine Klasik Beyaz Peynir, Salatalık (Soyulmuş), Kiraz Domates, Kıvırcık Lahana, Haşlanmış Yumurta. Dinner: Kiraz Domates, Superfresh Zeytinyağlı Ton Balığı, Kıvırcık Lahana. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|