Weigh In record (no journal entry) for 07 November 2023
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87.9 kg
Lost so far: 15.9 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2023:
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513 kcal
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Fat: 10.89g | Prot: 13.72g | Carbs: 89.81g.
Breakfast: Sol Biscoito Cream Cracker, CCGL Leite Em Pó Integral Instantâneo, Café Iguaçu Café Solúvel em Pó, União Açúcar Refinado. Lunch: Jazam Tetop, Torresmo, Arroz Branco (Cozido). Snacks/Other: Café com Açúcar, Panco Pão de Milho. more...
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Gaining 2.8 kg a Week
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elaine_guimaraes's Weight History
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