Weigh In record (no journal entry) for 07 November 2023
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66.4 kg
Lost so far: 12.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2023:
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1754 kcal
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Fat: 72.18g | Prot: 100.94g | Carbs: 170.34g.
Breakfast: Pastel de Carne, Café com Leite e Açúcar, Halls Bala. Lunch: Arroz Parboilizado Cozido, Carne de Porco, Aipim (Cozido). Dinner: Café com Leite e Açúcar, Mangas, Carne de Porco, Feijão Preto Cozido, Arroz Parboilizado Cozido. Snacks/Other: Cone de Sorvete, Pão Caseiro, Sabor Caseiro Cavaco. more...
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Losing 4.2 kg a Week
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tainaradsv's Weight History
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