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Kah Daher
Journal
07 Nov 23
Kah Daher's Journal, 07 Nov 23
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Weigh In record (no journal entry) for 07 November 2023
103.5 kg
Lost so far:
10.5 kg
.
Still to go:
39.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 November 2023:
521 kcal
Fat: 17.01g | Prot: 53.36g | Carbs: 35.59g.
Breakfast:
Ovo (Inteiro), Quatá Creme de Ricota Light, Natural Life Bolacha de Arroz Integral.
Lunch:
Batata Inglesa Assada, Filé de Frango Grelhado.
Dinner:
Herbalife Shake de Cookies & Cream.
Snacks/Other:
Clara de Ovo, Ovo Cozido.
more...
3008 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Weight Training (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 7 hours.
more...
Losing 1.4 kg a Week
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Kah Daher's Weight History
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