Weigh In record (no journal entry) for 07 November 2023
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99.6 kg
Lost so far: 8.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2023:
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1843 kcal
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Fat: 63.14g | Prot: 103.10g | Carbs: 214.07g.
Breakfast: Marilan Magic Toast, Catupiry Requeijão Light, Sadia Mussarela, Growth Supplements Whey Protein Concentrado Chocolate. Lunch: Filé de Frango Grelhado, Catupiry Requeijão Light, Marilan Magic Toast. Dinner: Power One Pasta de Amendoim Chocolate com Avelã , Manteiga (com Sal), Vigor Grego Zero Gorduras, Tangerinas, Quero Ketchup Tradicional, Hellmann's Maionese, Sadia Mussarela, Padaria Pão Francês. more...
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Losing 0.2 kg a Week
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