Weigh In record (no journal entry) for 07 November 2023
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70.4 kg
Lost so far: 14.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2023:
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733 kcal
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Fat: 22.44g | Prot: 73.75g | Carbs: 63.99g.
Breakfast: FERRUM NUTRITION Whey Protein. Lunch: Сырники Домашние. Dinner: Огурец (с Кожурой), Булгур (Вареный), Куриная Грудка (Жареная в Печи, без Жира, Нарезанная). Snacks/Other: Сладуница Конфеты Самый Умный с Молочной Начинкой , Мандарины. more...
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Gaining 0.7 kg a Week
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Vasilinochka1989's Weight History
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