Weigh In record (no journal entry) for 07 November 2023
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54 kg
Lost so far: 2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2023:
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713 kcal
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Fat: 17.41g | Prot: 18.99g | Carbs: 120.49g.
Breakfast: Kopi. Lunch: Tahu Bacem, Uleg Sambal Terasi, Kubis, Nasi Putih, Tempe Bacem. Dinner: Mentimun (Kupas), Nasi Putih, Tumis Pare. Snacks/Other: Donat Dilapisi Coklat. more...
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Losing 1.2 kg a Week
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alnosafreshfruit's Weight History
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