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carolecker
Journal
06 Nov 23
carolecker's Journal, 06 Nov 23
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Weigh In record (no journal entry) for 06 November 2023
55.2 kg
Lost so far:
0 kg
.
Still to go:
5.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 November 2023:
600 kcal
Fat: 32.19g | Prot: 57.57g | Carbs: 18.45g.
Lunch:
Queijo Mozzarella, Ovo Mexido.
Dinner:
Parmalat Whey Protein, Batavo Iogurte Natural Desnatado, President Queijo Mussarela.
more...
2402 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Running - 10/kph - 1 hour and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 0.9 kg a Week
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carolecker's Weight History
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