Weigh In record (no journal entry) for 07 November 2023
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76.9 kg
Lost so far: 16.4 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2023:
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480 kcal
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Fat: 14.05g | Prot: 26.08g | Carbs: 62.31g.
Breakfast: Плов с Куриной Грудкой. Lunch: Русское Море Крабовое Мясо, Гречка Отварная, Салат Овощной с Майонезом, Мираторг Чевапчичи. more...
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Losing 3.5 kg a Week
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melisher25's Weight History
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