Bismillah,mulai dari awal lagi 65kg ke 50kg
View Diet Calendar, 07 November 2023:
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849 kcal
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Fat: 19.07g | Prot: 25.99g | Carbs: 146.32g.
Breakfast: Tempe Goreng, Telur Rebus Lunak, Sup Sayur (Rendah Sodium, dengan Air), Nasi Putih, Apel Fuji. Lunch: Belimbing. Dinner: Telur Rebus Lunak, Hoka Hoka Bento Nasi Putih, Sup Ayam. Snacks/Other: Good Day Coffee Freeze, Sohun Kaca Sohun. more...
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2093 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 35 minutes, Sleeping - 8 hours, Resting - 14 hours and 35 minutes, Bicycling (moderate) - 21/kph - 50 minutes. more...
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Comments
tips kak udh berhasil blm ke 50?
06 Nov 23 by member: risnakharismawati
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Ikutan dong, aku 63 pengen ke 50 jugaa
06 Nov 23 by member: sfn22
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aku dr 65 ke 55 kak. dr 31 juli.. ini sebulan udah mulai amburadul dietnya
07 Nov 23 by member: intan kus
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08 Nov 23 by member: deniindriani
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deniindriani's Weight History
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