Weigh In record (no journal entry) for 07 November 2023
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110.8 kg
Lost so far: 12.2 kg.
Still to go: 35.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2023:
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1736 kcal
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Fat: 45.85g | Prot: 114.80g | Carbs: 213.21g.
Breakfast: McDonald's McNugget Dipping Sauces - Barbecue, McDonald's Ham, Cheese & Tomato Toastie, McDonald's Flat White - Skim Milk (Small), McDonald's Flat White - Skim Milk (Large). Lunch: McDonald's Flat White - Skim Milk (Large), McDonald's Flat White - Skim Milk (Small), McDonald's Chicken Caesar McWrap - Grilled. Dinner: John West Salmon Naturally Smoked, Birds Eye Seasoned Sides Mediterranean. Snacks/Other: Angas Park Pitted Prunes, Tangerines (Mandarin Oranges). more...
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Losing 2.8 kg a Week
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Melanie Pringle's Weight History
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