washington rayl84's Journal, 06 Nov 23


View Diet Calendar, 06 November 2023:
1505 kcal Fat: 32.81g | Prot: 89.09g | Carbs: 230.21g.   Breakfast: Mamão Formosa, Growth Supplements Whey Protein 80% Sabor Sorvete de Creme, Piracanjuba Leite UHT Integral, Banana Prata. Lunch: Bife de Carne de Vaca, Arroz Branco (Cozido), Carioca Feijão Cozido, Hortifruti Repolho Branco Cru, Repolho-Roxo, Couve Manteiga Crua, Hortifruti Beterraba Crua, Cenouras. Dinner: Mexerica. Snacks/Other: Maçã, Mangas, Mexerica. more...

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washington rayl84's Weight History


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