Weigh In record (no journal entry) for 06 November 2023
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93 kg
Lost so far: 6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2023:
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2376 kcal
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Fat: 45.67g | Prot: 113.37g | Carbs: 377.44g.
Breakfast: Banana, Great Value Galletitas. Lunch: Presto Pronta Polenta, COTO Paleta de Novillo, La Serenísima Queso Sardo, Pan Blanco. Dinner: COTO Paleta de Novillo, Presto Pronta Polenta, La Serenísima Queso Sardo, Pan Blanco. Snacks/Other: Lia Galletitas Mediatarde. more...
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Losing 0.6 kg a Week
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LeoD21080's Weight History
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