Weigh In record (no journal entry) for 05 November 2023
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48.9 kg
Lost so far: 4.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2023:
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991 kcal
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Fat: 41.80g | Prot: 44.92g | Carbs: 102.37g.
Breakfast: Sweet Tomatoes Buttermilk Biscuit, Welch's Grape Jelly, Atlanta Bread Company Scrambled Eggs, Tortilla de Patatas. Lunch: Pasta Carbonara. more...
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Gaining 3.5 kg a Week
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ginavalerobarnet's Weight History
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