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Monday. Lots of protein over the weekend
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62.3 kg
Lost so far: 9.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2023:
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1400 kcal
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Fat: 97.50g | Prot: 41.00g | Carbs: 99.00g.
Lunch: Popeyes Chicken & Biscuits Spicy Chicken Sandwich, Panera Bread Greek Salad - Whole. Dinner: Wellsley Farms Swiss Granola, Stonyfield Farm Oikos Organic Vanilla Greek Yogurt. Snacks/Other: Kirkland Signature Whole Fancy Cashews, Kirkland Signature Whole Fancy Unsalted Cashews. more...
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Gaining 3.2 kg a Week
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