Weigh In record (no journal entry) for 18 September 2015
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63.9 kg
Lost so far: 8.9 kg.
Still to go: 5.9 kg.
Diet followed: 100%.
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View Diet Calendar, 18 September 2015:
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1229 kcal
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Fat: 76.12g | Prot: 81.09g | Carbs: 52.78g.
Breakfast: Aldi Vollkorntoastbrötchen, Karotten, K-Classic Camembert Light, Aldi Gouda Käsescheiben, Elite Frischkäse Leicht 4% Fett, Aldi Schinkenbrot, TiP Kondensmilch 4%, Kaffee. Lunch: Milbona Knoblauchbutter, Tomaten, Karotten, Zucchini. Dinner: Lachsfilet. more...
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Losing 1.4 kg a Week
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Nice Gee's Weight History
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