Weigh In record (no journal entry) for 06 November 2023
|
71.5 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 November 2023:
|
2647 kcal
|
Fat: 111.40g | Prot: 190.96g | Carbs: 217.32g.
Breakfast: Aceite de Oliva, Masmai Arepa de Puro Maíz Amarillo, Pechuga de Pollo sin Piel. Lunch: Aguacate, Papa, Lomo de Res (Magro, Cortado a 0,5 Cm de Grasa), Arroz Blanco Cocido. Dinner: Premier Aceite de Girasol , Latti Queso Crema, Latti Leche Semidescremada Deslactosada , del Campo RP CHOCOLATE de MESA 100% CACAO, Masmai Arepa de Puro Maiz Blanco, Latti Queso Mozzarella , Viandé Jamón de Cerdo Variedad Pierna Premium , Huevo Cocido. Snacks/Other: Diana Maiz Pira, Premier Aceite de Girasol . more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pedroalejo2504's Weight History
|