Weigh In record (no journal entry) for 06 November 2023
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64.5 kg
Lost so far: 3.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2023:
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1186 kcal
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Fat: 24.27g | Prot: 68.71g | Carbs: 171.59g.
Breakfast: Café com Açúcar, Quero Maionese, Ovo Cozido, Nutrella Pão Integral com Semente de Abóbora, Linhaça Dourada e Cenoura. Lunch: Berinjela Refogada, Filé de Frango Grelhado, Camil Feijão Carioca Temperado Cozido, Camil Arroz Branco Cozido. Dinner: Beterraba Cozida, Filé de Frango Grelhado. Snacks/Other: Italac Leite em Pó Integral, Italac Leite Integral, Farinha de Mandioca, Laranja Pêra. more...
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Gaining 0.4 kg a Week
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jessicabrasilino1706's Weight History
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